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The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
The Hold | Luteal Phase | Days 19-28
£14.95
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Your pre-period safety net when everything feels too much.

Does this sound familiar?
Week three of your cycle arrives and suddenly you feel like a different person. The glow from ovulation fades, your skin starts breaking out, your jeans feel tighter, your cravings take over, and your moods are all over the place.

Here’s the truth: your luteal phase isn’t your enemy. But without support, it can feel like emotional quicksand.

Finally, a Tea That Holds You Through the Storm

The Hold is your cycle’s anchor - a premium botanical blend traditionally used to support women through the 10–14 days when progesterone is at its peak and pre-period changes are most noticeable.

 

Allergen Information

This tea does not contain any allergens. Please note: our herb suppliers also handle celery and mustard at their sites.
Hormone-Friendly Naturally Energising Stress & Mood Support Bloating & Water Balance Restorative Ritual Mind–Body Harmony
Running low — your ritual is waiting.
Why Women Love The Hold?

🌿 Gentle daily support – A calming ritual for your body’s natural monthly transition.
🌿 Soothing botanicals – Traditionally used to ease feelings of tension and sensitivity.
🌿 Digestive comfort – Herbs that may support balance when bloating and cravings show up.
🌿 Restful evenings – Helps you unwind naturally when your mind feels busy.
🌿 Rooted in tradition – Premium botanicals with a long history of use and modern studies behind them.
What’s Inside?

50g pouch | ~25–30 teapots | Lasts 3–4 luteal phases
(Each pouch makes around 50–70 cups, depending on strength)
Will this actually help with my specific PMS symptoms?

The Hold targets the five most common luteal phase challenges: mood instability, digestive issues, sleep disruption, skin problems, and adrenal fatigue. While everyone's experience is unique, these are the core issues most women face.
Will this interfere with my birth control/fertility plans?

Our blends don’t include herbs known to reduce contraceptive effectiveness (e.g. St John’s Wort or Vitex).
They do contain gentle botanicals such as red clover (follicular), liquorice root (menstrual/ovulation), maca (luteal), raspberry leaf, lemon balm, ginger, etc. Evidence doesn’t show these make hormonal contraception less effective, but everyone’s situation is different - especially if you’re on fertility medication or planning treatment.

  • If you use the pill, implant, hormonal IUD, or patch: there’s no known direct interaction with our ingredients, but please check with your GP or pharmacist.
  • If you’re trying to conceive or undergoing fertility treatment: review the full ingredient lists with your clinician.
  • Pregnancy/breastfeeding: seek professional advice before use.
  • Caffeine note: the Ovulation blend contains green tea (caffeine).

Safe. Steady. Anchored. A tea that meets you where you're at.

What You'll Experience

Your First Luteal Phase: Less dramatic mood swings, reduced bloating after meals, better sleep quality

Cycles 2-3: PMS symptoms become manageable rather than overwhelming, stable energy instead of crashes

Month 3+: Your luteal phase transforms from "survival mode" to a time of gentle productivity and self-care - you actually start looking forward to this slower, more introspective time

Ethically Sourced

Research-Backed

Plastic-Free

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This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Please consult your healthcare provider before use if pregnant, nursing, or have medical conditions.