Cycle Syncing Tea Collection - Four Herbal Blends for Every Phase
£28.95
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Find a soothing herbal tea for every phase with the Cycle Syncing Tea Collection
The Cycle Syncing Tea Collection makes it easy to create a comforting ritual that moves with your menstrual cycle. With four thoughtfully crafted herbal blends—one for each phase - you can choose a cup that suits where you are in your cycle and take a little time for yourself.
Each blend features whole-leaf herbs traditionally used to support women’s wellbeing. Reach for warming ginger and cinnamon during your period, or enjoy calming lavender and lemon balm in the luteal phase. The collection offers a simple, enjoyable way to bring more intention to your cycle, one cup at a time.
No complicated routine required: just pick the blend for your current phase, steep, and settle in. Whether you’re new to cycle syncing or already have a favorite monthly ritual, these herbal teas make it easy to find a moment of comfort throughout the month.
- Four herbal tea blends, created for the four phases of your cycle
- Made with 26 whole-leaf herbs
- Includes warming ginger and cinnamon, plus calming lavender and lemon balm
- Four pouches cover approximately one to two complete cycles
- A comforting, easy-to-follow addition to your monthly self-care routine
Make space for a gentler daily ritual - choose the blend that meets you where you are and enjoy a cup made for your cycle.
How does cycle-syncing tea work?
4 teas. One full cycle of support.
Each pouch is designed to support a different phase of your cycle - so your cup can change as you do.
- Follicular - Uplifting herbs traditionally used to support focus, lightness, and fresh energy.
- Ovulation - Cooling blends traditionally used to support balance during your body’s natural oestrogen peak.
- Luteal - Calming botanicals traditionally used to support digestion and ease during days when bloating, PMS, and mood shifts often show up.
- Menstrual - Soothing roots and flowers traditionally enjoyed for comfort, warmth, and rest when energy runs low.
No strict rules. Just guided support, poured your way.
When should I drink each tea?
Each blend supports a different phase - but you don’t have to get it “perfect.”
We include guided ritual cards with your order that explain when, why, and how to drink each tea in a simple, intuitive way.
The easiest approach is to split them by week:
- One blend per week
- Follow your body, not the calendar
Simple, consistent, supportive.
What if my cycle is irregular (or I don’t track it)?
That’s completely okay.
You don’t need to track anything to use these teas. The blends are designed to support how you feel, not just where you are in your cycle.
Will this interfere with my birth control/fertility plans?
Our blends don’t include herbs known to reduce contraceptive effectiveness (e.g. St John’s Wort or Vitex).
They do contain gentle botanicals such as red clover (follicular), liquorice root (menstrual/ovulation), maca (luteal), raspberry leaf, lemon balm, ginger, etc. Evidence doesn’t show these make hormonal contraception less effective, but everyone’s situation is different - especially if you’re on fertility medication or planning treatment.
- If you use the pill, implant, hormonal IUD, or patch: there’s no known direct interaction with our ingredients, but please check with your GP or pharmacist.
- If you’re trying to conceive or undergoing fertility treatment: review the full ingredient lists with your clinician.
- Pregnancy/breastfeeding: seek professional advice before use.
- Caffeine note: the Ovulation blend contains green tea (caffeine).
Allergen Information
This tea does not contain any allergens. Please note: our suppliers also handle celery and mustard at their sites.
How to POUR
1. Add about 1 teaspoon of loose-leaf tea to your infuser.
2. Pour over hot water (90–95°C)
3. Steep for 5 minutes, then sip and enjoy.
Curious about cycle-syncing? Start here.
How often should I drink it?
• Feeling good? 3-4 cups a week for gentle support
• Staying consistent? 1 cup a day is your sweet spot
• Symptoms creeping in? Up to 3 cups a day - we’ve got you
No pressure. Just pour what feels right.
Ethically Sourced
Research-Backed
Plastic-Free
The first tea brand made for your cycle
Created by women who know the cycle firsthand - and built for those reclaiming energy, mood, and control.
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This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Please consult your healthcare provider before use if pregnant, nursing, or have medical conditions.