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The First Pour - All 4 Phases | Mini Ritual
£14.99
Sale price
£14.99
Regular price
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The First Pour - All 4 Phases | Mini Ritual
£14.99
Sale price
£14.99
Regular price
Every ritual has a beginning. This is yours.
The First Pour gives you all four of our cycle blends in mini form - enough to feel the difference across your first full cycle, without the full commitment. Four phases, four teas, one small step into syncing with your body.
What's inside: - The Reset · Menstrual Phase · Days 1–7 - The Rising · Follicular Phase · Days 8–13 - The Glow · Ovulation Phase · Days 14–18 - The Hold · Luteal Phase · Days 19–28
~5-7 cups per blend. One cycle to fall in love.
This is where most of our community started. And once you've poured your first cycle? You'll know exactly which ritual is yours next.
Ready to go deeper? Upgrade to the 2-Cycle Ritual or 5-Cycle Journey when you're ready to make it a full practice.
Why women choose this set?
🌟 Complete cycle coverage – Support for all four phases, not just the hardest days.
🌟 Premium value – More cups for less compared to buying individually.
🌟 No guesswork – Clear guidance on when and how to enjoy each blend.
How Cycle Sync Teas work?
Your hormones change every week - so your body’s needs do too.
Our teas are designed to support you through every phase of your cycle - from your period to ovulation and everything in between.
Each blend is made with real, research-backed herbs that help with things like:
✨ more energy and focus
🌸 fewer mood swings and cravings
🍃 less bloating and stress
🩸 easier, calmer periods
No fake flavours. No added sweetness. Just pure botanicals that help your body stay in balance - naturally.
Because you deserve tea that works with your cycle, not against it.
What if my cycles are irregular or I'm on birth control?
The collection works beautifully for all women, regardless of cycle regularity. We always recommend following how you feel rather than strict calendar timing - your body's wisdom guides you to what you need. Craving gentle energy? Reach for The Rising. Feeling emotionally sensitive? The Hold is calling.
Many women find that consistent, intuitive use of these traditional botanicals provides gentle support for their body's natural rhythm over time, with some herbs like raspberry leaf and rose being traditionally used to support cycle regularity in women's wellness practices.
Allergen Information
This tea does not contain any allergens. Please note: our suppliers also handle celery and mustard at their sites.
Four phases. One complete transformation. Your whole cycle, finally supported.
How to POUR
Add 2g of loose leaf tea to the infuser.
Pour over water at 90–95°C.
Steep for 5 minutes and enjoy.
Why Cycle Syncing
Society often expects women to show up the same way every day - same energy, same mood, same productivity. But your cycle tells a different story.
Some weeks you feel unstoppable. Other days you need calm and comfort. And sometimes, you simply want rest without guilt.
Most wellness products ignore this reality. They treat you as if your body never changes. This collection was designed to honour it.
The first tea brand made for your cycle
Created by women who know the cycle firsthand - and built for those reclaiming energy, mood, and control.
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This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Please consult your healthcare provider before use if pregnant, nursing, or have medical conditions.